The Perfect Fitness Resistance Band Kit provides the ultimate versatile strength-building workout. Resistance bands are designed with a cloth loop attachment system – easily attach bands to Universal Handles, pull-up bars, or door frames using the included door anchor. The Perfect Fitness Resistance Band Kit includes three levels of resistance. Use the 10 pound and 15 pound Perfect Resistance Band individually or combine for up to 25 pounds of resistance. With an included downloadable workout guide, the options to add variety to workouts are almost endless. Includes: High Performance Handles, door anchor, mesh storage bag, 10- and 15-pound bands.