Need more than 1? Choose the number of sets in the dropdown to receive a bulk buy discount up to 20% off This Foam Roller Features A Grid Surface For Extra Texture In Your Home Massage. Also Great As An Exercise Tool When You Are Doing A Fitness Routine At Home! Ideal For Self-Myofascial Release And Massage Therapy, This Foam Roller Will Enable You To Give You The Full Massage Routine, Just Like Your Masseur. The One-Piece Roller Is Constructed Of High-Density Eva Material With A Grid Textured, Slip Free Surface. It Is Constructed With A Strong Core. The Method Is To Use Body Weight To Apply Pressure To The Desired Area While Sitting Or Lying On The Foam And Rolling Your Muscles Along With It. This Enables You To Do A Self-Massage, Breaking Up Knots And Trigger Points Relieving Muscles That Would Usually Become Sore After An Intense Workout. Not Only Great For Self-Myofascial Release And Massage Therapy, This Roller Is Also Really Good For Balance And Stretch Training Yoga, Physical Therapy, Pilates And Other Sports Training Applications. Extra Firm - Best For Intermediate And Above. High Density Expanded Polypropylene (Epp) That Is Designed For Deeper Massage Than Foam Roller Features: Made From Moulded Polypropylene To Maintain Firmness Lightweight, Easy To Clean And Transport Maintains Shape After Moderate To Heavy Use And Is Perfect For All Body Types Water-Resistant And High Durability Ideal For Self-Massage, Balance And Stretch Training, Home Workouts, Pilates, Yoga Useful For A Variety Of Physical Therapies And Sports Training Application Size: 45Cm X 15Cm Available In Blue Or Black (Random Colour Sent)You Will Receive: 1 X Foam Roller