Piksters On The Go Essentials Oral Care Kit includes all your favourite oral care essentials, conveniently packed in a waterproof hard case for durability. Case colours are picked at random. Contents include SupaGRIP Molar, Twin, Fine & Smooth Floss Picks, SupaGRIP Tongue Cleaner, Curvie Rubber Grip Toothbrush, Piksters Interdental Brush (Size 1), CRUSH Freshmint Toothpaste 25g, and Baby Gorilla Floss 8m. The Australian Dental Association recommends toothbrushing should be done twice per day. It should be done in the morning and again at night for two minutes each time. Brushing your teeth at night should be the last thing you do before bed, with no food or drink after brushing. Brushing for two minutes means brushing the teeth in each section of the mouth for approximately 30 seconds