This slowly dried mix of most nutritious sea vegetables with raw sprouted sunflower seeds and spices to boost your immune system and to dust your meals with delicious flavor. Sprinkle on your salads, avocado, sandwiches, pasta, rice, potatoes, veggies and more or just eat as a snack! Raw and never baked. Dehydrated at 46°C for 16-24 hours, so all nutrients, vitamins and enzymes are preserved. This is alive food, the seeds are soaked (activated) and sprouted to help digestion and to activate enzymes.