Chicory root comes from a plant with bright blue flowers that belongs to the dandelion family. Employed for centuries in cooking and traditional medicine, its commonly used as a coffee alternative as it has a similar taste and color. Prebiotic to feed the beneficial bacteria in your gut May assist healthy bowel movements May assist healthy blood sugar regulation May support weight loss. Ingredients: Certified Organic Roasted Chicory Root. Use 1 teaspoon per cup of boiling water. Steep for 3-6 minutes and strain. Half dose for children over 12. 2-5 cups maximum daily. If too strong or bitter, reduce quantity of herb and steep for less time. Add apple or pear slices to taste. Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.