Adjustable Design: Our weight bench features multiple adjustable positions, allowing you to customize the angle for various exercises such as incline, decline, and flat bench presses. This versatility ensures a comprehensive workout targeting different muscle groups. Heavy-Duty Construction: Built to withstand intense workouts, our weight bench is constructed with high-quality steel and durable upholstery, providing stability and support for users of all fitness levels. It's designed to handle heavy loads, making it perfect for both beginners and experienced athletes. Compact and Space-Saving: Designed with a compact footprint, our weight bench is perfect for home gyms or small workout spaces. Despite its space-saving design, it offers ample padding and a wide seating area for comfortable workouts without compromising on performance. Versatile Features: In addition to its adjustable design, our weight bench may include features such as built-in leg rollers for leg exercises, detachable attachments for added versatility, and convenient storage options for weights and accessories, maximizing the effectiveness of your workout sessions. Easy Assembly and Maintenance: Our weight bench is designed for hassle-free assembly, with clear instructions and all necessary hardware included. Additionally, its low-maintenance design makes it easy to clean and care for, ensuring years of reliable use without the need for frequent upkeep. PORIYA Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Strength Training Benches Decline Incline Bench for Home Gym With our weight bench, you can surely maximize your workout time. This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. It is a great device at home and can reach your workout aims for sure. Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather. The gorgeous powder-coated paint job will keep it looking fresh for years to come. Best of all, the ultra-comfortable backrest can conveniently be adjusted to incline, flat and decline positions for a variety of exercises. Crafted with safety in mind, the bench is also equipped with sturdy rubber feet to keep the metal frame from damaging flooring and to keep the bench in place. This bench can also be conveniently folded for easy storage out of your way, and ready for your next workout. Placing it against the wall, or storing in a closet, or under a bed, it perfectly suits for home storage. Stay healthy and in shape despite being indoors. Wait no more! Item Description: Bench x 1 Resistance bands x 2