Post Grape Nuts Breakfast Cereal is full of power-packed nutrition from the original cereal for breakfast. It's made with whole grain and barley, which gives you 100 percent of your day's recommended whole grain serving. This original cereal is non-GMO verified, heart thy and high in iron and folic acid to add to an already balanced diet. It's been part of breakfast for more than 100 years. Post Grape Nuts cereal is ideal for breakfast, snack time or any other time of day when you want to beat your hunger with a thy alternative. You can add your favorite cereal toppings like fruit and nuts to enhance the flavor. It's the ideal food for a modern-day, active lifestyle and also an excellent source of fiber, zinc, vitamin B6 and vitamin B1. It's a WIC eligible food that's a thy choice for your children as well. Natural Source of Fiber 3g per serving. Cholesterol Free.