A dipping station is a simple piece of workout equipment that effectively targets your chest, triceps, and other upper body muscles. Regularly performing dips will strengthen your upper back, shoulders, chest, and of course your arms too. Dips exercises make use of your own bodyweight to target these areas meaning this exercise not only builds muscle and strength in the core and upper body area, but also improves your overall conditioning, making it an extremely popular and effective type of workout. The PowerBlock Sport bench dipping station attachment is an add-on accessory for the PowerBlock Sport Bench. Attach this to the frame at the rear of the bench to create a well-balanced, safe, dipping station. This dipping station add-on is suitable for the PowerBlock Sport bench only and is not designed for use with other benches. Weight Capacity: 113.4kg (250lbs). Bench not included.