Short, sharp, intense sessions research has shown that an intense workout of 20-30 minutes can still have a fantastic impact on your weight and health. It's like a compact home gym with this new model steel incline sit-up bench, you can strengthen your core with sit-ups, twists and abdominal exercises and then alternate using the resistance bands to tone up your biceps and triceps. Increase incline for increased intensity you can use the adjustable incline levels to increase intensity of your sit ups, raising your heart rate as you get those abs to feel the burn. Looking good built to last from heavy gauge black powder-coated steel and red and black trim, this great looking bench from power train would look at home in any gym. Now you see it, now you don't plus it even folds down to the size of a small suitcase. Perfect for storing under the bed or in your wardrobe or cupboard. Key features adjustable incline levels. padded foam rollers. quickly folds down for storage. dimensions 120l x 36w x 57h metal frame construction. max user weight 100kg. Package includes 1 x incline-situp bench resistance bands pair instructions manual assembly required this unit is supplied un-assembled. Assembly should take 15-20 mins.