Ideal for your very own personal home gymNo more time wasting in adjusting weights! With the simple turn of the dial you're ready to go with this new remarkable adjustable dumbbell. The innovative locking mechanism secures only the weights that you want, a few seconds is all it takes to change the weight. This means that you waste less time switching weights and spend more time building muscle to achieve your goals. Adjustable Incline-Decline Gym bench: An ideal addition to any home gym. This adjustable bench is just what you need to sit and do dumbbell arm curls and leg extensions, as well as being an incline-flat-decline bench press with a total load rating of 150kg. Both ends adjust in seconds and thick padding is designed to keep you comfortable. Built to last from heavy gauge powder-coated steel, this attractive bench will make your home gym look like the real deal.