Enhances focus Boosts metabolism Banned substance free 100% natural clean energy Thermogenic ingredients Support fat loss Phyto Shred is the ultimate thermogenic, scientifically formulated to boost the body's metabolic rate and assist with overall energy. Formulated with powerful botanical ingredients that have naturally occurring caffeine only. You will be able to get the lift you need without negative side effects. HOW TO TAKE? Mix 1 heaped scoop with 300ml of cold water in shaker or glass and stir/shake until dissolved Enjoy!