Each packet contains two chews, and each chew efficiently delivers 15g of carbohydrates. Talk Nerdy To Me Each chew contains a blend of carbohydrates including glucose, fructose and maltodextrin, which are absorbed by the body at different rates to ensure a steady stream of energy to fuel your muscles. The PF 30 Energy Chew is made with all-natural ingredients and free from artificial colours, flavours and sweeteners, making it a healthy and nutritious option for athletes wanting to optimise their performance without compromising their health.