Each serving of Premier Protein Powder contains 30g protein, 180 calories, and 3g sugar and is an excellent source of calcium and good source of fiber. Made with 100% protein from whey and no artificial colors, sweeteners, or flavors, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes. Each canister contains approximately 17 servings.