Use any one band individually or multiple bands together to provide the right level of resistance for you. Our Exercise bands is versatile for Yoga, Pilates, CrossFit, Fitness and ideal for increasing strength and mobility. Use of resistance bands can help to strengthen stabilising muscles which may help to prevent injury or assist greatly in injury rehabilitation. Our resistance loop bands can be stretched repeatedly year after year and are made from natural latex material which is friendly to the environment. It is easy to carry to any place and any time you want. The exercise bands fit easily into the carry bag provided. Use them at home, in the gym, fitness course,or at travel time. Resistance Bands Set are an important part of a well-rounded fitness program,they train the muscles in your leg and other Body parts,improving your balance and stability. Here are Just Some of the Benefits of the Premium Resistance Loop Bands Set - A convenient and effective way of increasing mobility, strength and ideally suited to CrossFit, Yoga and Pilates. - Great for women and men of all fitness levels. Use any band individually or multiple bands together to provide the right level of resistance for you. - Premium quality resistance loop bands that are tough, durable and can be stretched repeatedly year after year. exercise loop bands of varying resistance are included to help increase mobility and strength gradually, safely and progressively.