Offering a resistance equivalent to 4.2 kg, this particular MediBand is designed to provide gentle tension. Because the MediBand delivers progressive resistance (the more you stretch it, the more resistance it generates), it provides an effective solution to increase your range of motion, while being perfectly safe on your joints. Using a MediBand is also a great way to reproduce multi-planar exercises, making it a fabulous tool for functional training and improvement of everyday movements, such as reaching up for an elevated object, bending down to cease something, or twisting and turning one's torso. For this reason, it is recommended for people who wish to enhance their overall mobility or start a rehab program after suffering from an injury. The 40+ exercises included have been developed by a Pilates Instructor to keep things fun and varied, while targeting every muscle group to prevent muscle imbalances. Features: Ideal to improve overall mobility, prevent injuries, or assist in rehab For gentle body toning, stretching and flexibility, posture correction, and joint stabilisation Perfect for post-exercise recovery and suitable for beginners Over 40 exercises included for whole-body conditioning Made from premium latex, providing smooth resistance | 15 x 150 cm Works with the force of elastic resistance to create progressive tension that is safe and easy on the joints REHAB. Overall mobility and injury prevention. Recommended for pre/rehab and joint function POWER. Whole body conditioning, strength, and movement. Perfect to build muscles and burn fat.