The PTP MicroBandX allows you to activate your glute-hip complex and increase power in your legs with resisted squats, hip abductions/adductions, leg extensions and more. By effectively recruiting your lower body muscles, it will help you build the necessary strength to better support your joints and reduce your risk of injury. Features: Light: provides a light-to-intermediate level of resistance that is suitable for most. Versatile - for glutes, hips, legs, and shoulders Does not curl up thanks to non-stick Reactiv-Knit (hybrid composition with latex) Machine-washable at 30°C/86°F for optimum hygiene Over 30 exercises included making the most of your training Maximum lifespan, more durable than full latex resistance bands POWER. Whole body conditioning, strength, and movement. Perfect to build muscles and burn fat. REHAB. Overall mobility & injury prevention. Recommended for pre/rehab and joint function.