Perfect for warm-up and recovery Recommended for hamstrings, quads, hamstrings, glutes, abs, hips, back, shoulders, arms etc. Can hold stretched positions within appropriate joint range and without strain Lengthens muscles and prevents joint stiffness & cramping Included over 40 exercises The PTP Flexiband - Small help you in safe stretching as it is tailored to fit your needs for it. It enables you to perform greater stretches and helps you hold stretched positions without excessive strain. The product is extremely compact and lightweight. It can prove particularly useful to prevent muscle cramps when travelling on long-haul flights.