Build up your customised resistance system Compatible with the PTP PowerTube Superior grip for maximum comfort Extra-wide to accommodate all hand sizes Durable heavy-duty outer and inner materials 5 color-coded and weight rated resistance Power Tubes Inner Cord Technology stops the tubes from extending past Premium latex tubing through a continuous layering Multi Clip System to quickly add/subtract tension A booklet with over 100 gyms and Pilates exercises Free online video access for motivation 5 different resistance levels 5.5kg (Lime) 7.5kg (Green) 12.4kg (Orange) 14.9kg (Silver) 22.4kg (Black) A “gym-in-a-bag”, the PTP Total Resistance System is the ultimate set to train both upper and lower body, and achieve muscular strength, body toning, fat burning and flexibility. It allows you to target arms, shoulders, chest, back, abs and legs, and lets you recreate all the top workouts at home, in a park, at the beach, or while travelling for work or leisure. A fraction of most gym memberships and extremely compact and portable. The Total Resistance System allows you to perform multi-planar exercises, which is a must for anyone with a focus on functional training (and its benefits in terms of sports performance or everyday mobility). Included are five colour-coded and weight-rated resistance Power Tubes with heavy-duty metal carabiner, custom-built handles, soft adjustable neoprene ankle straps, a door anchor for home and hotel room training, an outdoor anchor for multi-directional training from any fixed object, a comprehensive exercise booklet and a carry bag for easy storage and transport. Give yourself the gift of health & fitness and be amazed at all the possibilities. This set also represents a great economical solution for those who wish to share its use with a partner or family member.