Keep your Vitamin C levels high and healthy. Overview PURE Blackcurrant Recovery is made with real New Zealand Ben Ard blackcurrants that have naturally occurring anthocyanins, which give blackcurrants their deep purple Color. Whole blackcurrant berries are freeze dried and milled down to a fine powder that is full of flavour and vitality. When taken as directed and in conjunction with a healthy & varied diet, the naturally high levels of Vitamin C in blackcurrants help your recovery as it supports immunity and blood vessel structure and function. Vitamin C also contributes to the reduction of tiredness and fatigue, so you can stay on top of your game. PURE Blackcurrant Recovery powder can be a yummy part of a balanced varied diet with high amounts of fruits and vegetables to keep your heart healthy too. Each 200g pouch of PURE Blackcurrant Recovery powder contains 33 serves (serving size is 1 heaped teaspoon). How to Use For general wellbeing mix 1 teaspoon daily with water, juice or smoothie and mix well in a glass or shaker. Try it hot or cold! For sport & exercise mix 1 heaped teaspoon daily with water, juice or smoothie. Mix well in a glass, bottle or shaker. Vegan friendly and gluten free. Nutritional Information Make the choice of natural foods which are readily available in nature to help with your exercise recovery: 100% New Zealand blackcurrants - each 200g pouch is equivalent to over 1kg of fresh blackcurrants Equivalent of over 30 blackcurrants in every serving 150mg of anthocyanins.