Each serving of BlackBelt Protein Creatine Monohydrate provides a full 5 grams of pure Creatine Monohydrate. The refined production process results in a tasteless, odourless powder that mixes seamlessly into water or juice without clumping or leaving a gritty texture. Creatine is one of the most researched supplements, trusted by bodybuilders and endurance athletes alike for its proven ability to support muscle mass and strength gains.