Creatine Monohydrate it’s the golden oldie supplement from the original days of bodybuilding. Being one of the most highly researched forms of creatine in the world, Creatine Monohydrate has been proven to support muscles strength, power, explosive energy and endurance. It might increase physical performance and size when combined with highintensity exercise. Pure Product Creatine Monohydrate is high quality 100% Pharmaceutical grade creatine powder that can help you replenish your creatine stores to push longer and harder during your workouts. It may also contribute to delaying fatigue during exercise, as well as reduce recovery time between bouts of exercise. Easily dissolvable is the perfect supplement to take with a preworkout or postworkout shake. Creatine Monohydrate can help you gain strength and muscle size by increasing the water content in muscle cells. It helps to provide energy to complete each and every muscular contraction. As it is not a stimulant like caffeine, you may not ‘feel’ it immediately. Your cells store creatine for future use, keeping your muscles saturated for when you need it the most.