THE LAST PAIN RELIEF WRAP YOU'LL NEED TO BUY! Have you found yourself with persistent pain or an injury? Many old heating pads require hands on to hold into position making it very difficult to multitask and still get the relief you require. Purple Moon Collection introduces versatility and unique mobility to a classically popular treatment by designing ties to help secure your heating pad anywhere on your body. Larger than other brands, our engineered and patented design contours to your body shape and gives you better coverage across all your pain relief needs. Did you know that FLAXSEED is proven to hold heat longer.. This is due to the oil content inside each flaxseed. This creates a natural moist heat which penetrates the muscles and joints more efficiently than dry heat packs such as rice bags. Ingredients Flax Seeds Directions Heat Therapy: Place the wrap on a clean, dry plate in the center of the microwave for 2 minutes and heat on a high setting. For best results, flip the wrap over after 1 minute and continue heating for the remaining 1 minute. Carefully touch the wrap to check the temperature. If not warm enough, heat for a further 30 seconds and recheck. NEVER exceed a total heating time of more than 3 minutes. Cold Therapy: Place the wrap inside a clean plastic bag and place inside the freezer for 4 hours.