The Quest Nutrition Protein Bar in Cookies and Cream flavor contains 21 grams of protein, 14 grams of fiber, and only 1 gram of sugar. The protein in this bar comes from a blend of milk protein isolate and whey protein isolate, which are high-quality sources of protein. The bar also contains soluble corn fiber, which is a type of fiber that is easily digested and helps to support digestive health. The cookies and cream flavor provides a delicious taste that can satisfy your sweet tooth while still staying within your dietary goals. The Quest Nutrition Protein Bar in Cookies and Cream flavor is a great snack option for people who are looking to add more protein to their diet, especially those who are on the go.