R1 Essential Amino 9 + Energy by Rule 1 Proteins has been scientifically formulated to help support muscle recovery and growth. With the combination of essential aminos acids, branched-chain aminos, electrolytes and caffeine, you will give the body all the nutrients needed for optimal health. If you are serious about your training goals having the right diet and exercise plan is crucial for achieving your goals. Adding a supplement can also help you get to where you want in your fitness and health. This supplement will not only replenish the body with the nutrients needed to keep you strong, but it will also support energy requirements when you need the most. R1 Essential Amino 9 + Energy by Rule 1 Proteins delivers everything you need with the blend of research-backed ingredients so that you can perform to your peak each and every time. Each serve (1scoop/11.5g) of R1 Essential Amino 9 + Energy by Rule 1 Proteins has: 5g of Essential Amino Acids 5g of Branched Chain Amino Acids 500mg of Electrolytes 130mg of Caffeinated Tea Leaf Extract 10 calories and 1g of carbohydrate Zero banned substances or added sugar Warning: Not suitable for persons under 18 years of age or pregnant women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Should only be used under medical or dietetic supervision. Contains approximately 125mg of caffeine per serve (1 scoop) and is not recommended for children, pregnant or lactating women, or individuals sensitive to caffeine. Do not consume caffeine from other sources while taking this product.