Rappd Medium PRO Resistance Band – Green Rappd Medium PRO Resistance Band is mostly suited for explosive training and core workouts. Resistance bands will assist you with your training and are highly versatile, allowing you to workout your upper and lower body, giving you a full body workout. Resistance rating 25-65lbs | 11-29KgBenefits1. Build strength and endurance People often underestimate the strength of resistance bands as they look small and unassuming, however, with the different levels of intensities, you can make your workouts as easy or difficult as you like. Resistance bands allow you to build strength progressively by gradually increasing the resistance of the band without having to use weights. If your focus is building strength, you may do fewer repetitions at a higher resistance. On the other hand, for developing endurance, you may do more repetitions at a lower resistance.2. Versatile and adaptable Medium Pro Band is highly versatile. With a variety of different resistance bands to choose from, also comes a variety of different exercises which can be performed. Depending on the type of resistance band, you can perform glute, quad, calf, shoulders and arm exercises at differing levels of intensities. This means you can focus on one or multiple muscle groups with a resistance band but also increase the strength of the band as you progress through your training. If you do not want to buy lots of different kinds you can also simply hold the band tighter, this will give you more resistance! When buying them online, they also normally come in a pack which has different weights. This means you have the progression already there! 3. Portable Resistance bands are small, portable pieces of equipment that can be taken anywhere. They are also lightweight in nature so can easily be taken on the go with you unlike hand weights or machines which restricts you to a fixed location. Resistance bands are particularly beneficial for people who travel frequently, commute to and from work, do not have access to a gym or are time limited. Whilst resistance bands come in all shapes, lengths, widths, and strengths there are numerous resistance band benefits that could take your training or rehabilitation to the next level.