The RAVEN Fitness 15-in-1 adjustable dumbbell is the best piece of home gym equipment you'll ever buy, Perfect for intensive free-weight training at home. 15 selectable weight settings The adjustable dumbbell has a weight range of 2.5kg to 24kg, in 15 steps so it can be used for a wide variety of muscle toning exercises. Each dumbbell effectively replaces a full set of dumbbells while taking up only a small amount of space. How does the RAVEN adjustable dumbbell work? To change the weight simply turn the dial on the side of the adjustable dumbbell and lift. The locking mechanism secures only the weights you need, making this dumbbell ideal for use by everyone from beginners to pros.The dumbbell adjusts in small increments (clearly displayed on the dial), allowing you to apply progressive overload in your arm, shoulder, chest and back workouts.The quick-adjust design is perfect for fitness seekers who often do circuits, supersets, and drop sets that require different resistance levels. Besides that, with their robust quality, this adjustable dumbbell is sure to give you challenging workouts for many years. Additional features and benefits Additional features include. A weight plate holder for convenient storage, a rubberised handle for a tight grip and safer workouts. With its ergonomic design and versatile weight range, this dumbbell is the smartest option for ever-evolving athletes. Adjustable Dumbbell Features: Easy to use - Simply rotate the dial and lift Robust design and build quality Adjustable to 15 different weights each Weight range: 2.5 - 24kg Adjustable Dumbbell Specifications: Brand: RAVEN Fitness Max weight: 24kg Total weight: 24kg Min weight: 2.5kg Weight settings: 15 steps Unit width: 42cm Construction: ABS covered steel Adjustable Dumbbell Contents: 1 x 24kg Adjustable Dumbbell 1 x Dumbbell base holders 1 x User Manual