Reebok Adjustable Bench Workout Deck 2 height positions: 20/35cm offering incline and decline options Convenient internal storage for fitness accessories such as dumbbells Includes workout DVD and resistance tube Multi-purpose step and workout bench platform - Reebok Deck In-Box Contents: 1 Stepper and a workout DVD Blending together innovative design features, the Reebok deck evolved from the Reebok step, a successful product in gyms and fitness studios around the world. Step workouts are effective for improving cardiovascular fitness, but the seamless ability to adjust the platform through both parallel and acute angles increases the intensity of your workout to your preference. The deck can be adjusted to 2 height positions, 20 and 35cm for you to take your pick from. With the deck in its bench mode, strength training can be performed with either the resistance tubes (included) or with added barbells and dumbbells. This piece of exercise equipment is the central point for whole variety of workouts, so you can work out your way. More specifically, the deck has 16 possible configurations in total, with Reebok training experts suggesting over 400 exercises that can be performed on the deck. The true beauty of this fitness product is that it can easily transform from a cardio platform, to a strength training platform. Strong and portable, the Reebok deck's support struts for the back rest are metal coated in hardwearing plastic to give you a secure and safe platform. The width of the back rest is specifically moulded to ensure you can perform a full and productive range of motion through the shoulder joints. The Reebok deck lets you work every muscle of the body within just a short 10 minute workout.