FeaturesSuit different demands Our ultra-light and light fitness bands are ideal for beginner, moderate, heavy and advanced strength training. Daily Training This resistance band set can be integrated with all popular training programs such as yoga, pilates, etc. It can be used for general exercises, stretching exercises and strength training. Scope of Application Physiotherapists use it as a physiotherapy belt to help patients recover. It is suitable for people suffering from leg, knee and back injuries and may help with knee replacement recovery. SpecificationsType: Resistance Band Quantity: 1pc Material: Latex Color: red/black/green/blue/yellow Green Size: 600*50*0.35mm/23.58*1.97*0.01inch, pull value 10-15 lb Blue Size: 600*50*0.5 mm/23.58*1.97*0.02inch, pull value 20-25 lb Yellow Size: 600*50*0.7 mm/23.58*1.97*0.03inch, pull value 30-35 lb Red Size: 600*50*0.9 mm/23.58*1.97*0.04inch, pull value 35-40 lb Black Size: 600*50*1.1 mm/23.58*1.97*0.04inch, pull value 45-50 lb Net Weight:25g/0.88oz(red/black) 30g/1.06oz(green/blue/yellow) **Please note that the length of the bands refers to the total length, i.e. the circumference of the ring bands. Package1 * Resistance Band