Clean Gainer Chocolate Fudge 560 calories Just 8 g of sugar 30 g dairy protein blend 90 g eight-source complex carb blend No banned substances - safe for sport Instantized to mix up quickly, fully, and easily Essential fats from flax, avocado, and sunflower To pack on serious size, you need to consume more energy than you burn. A number of variables need to be factored in, but 3,500 calories per pound of added body weight is a commonly referenced estimate. True hard gainers may need even more. In a world of fast food, finding extra calories isn't hard. Getting quality, protein-rich calories to back-up your gym time? Now that's a different story. With a killer combo of full-spectrum proteins, eight energizing carb sources, and essential fats, CLEAN GAINER is high-octane nutrition (over 560 calories worth) that fuels the intense needs of world-class athletes as well as those who aspire to be. Factor in the no banned substances and it's a MASSIVE winner.