How does it work? RockTape Kinesiology Support Tape is designed to improve the bodies natural healing process by increasing blood flow around the muscle. It microscopically lifts the skin away from the muscle and fascia, which decompresses the area and promotes blood flow. RockTape also signals the central nervous system through the skin's nerves, which provides powerful feedback to minimize pain and cue form. It relaxes overused and tired muscles and supports muscles in motion. Its self-adhesive wave pattern allows for un-restrictive motion and moves with the skin and muscles. The tape is water-resistant, breathable and may be worn for a number of days. What are the benefits? Relieves swelling by creating more space for congested and compressed capillaries, lymph vessels, arteries, and veins. Increases blood flow to delay fatigue, speeding up recovery and enabling you to go stronger, longer.Increases awareness of your body position to help you maintain proper posture and form.