A 'whole protein' provides all nine essential amino acids which your body needs but can't produce on its own, so it must be supplied daily from food.Protein is essential for the building and recovery of muscle tissue and organs. Research has also shown that eating a protein-rich breakfast can help stimulate and sustain a feeling of fullness and set the tone for your day.A classic banana smoothie with a warming drop of honey and sprinkle of cinnamon.