This Dark Chocolate flavored Ronnie Coleman King Mass 6 lb helps to obtain enough protein desired for improved build and form of your body. For enhanced muscle volume, it serves as the top concentration. It helps to provide the healthy and right calories necessary to build your muscle physique. Ronnie Coleman King offers an enriched protein source and helps you in staying strong with a great muscular form. It even provides help to attain more mass on your muscles and accomplish your fitness goals. Directions Blender - Mix 2-4 scoops with 20-40oz of water or milk. Cover and blend for 20-30 seconds. If desired add ice cubes, fruit, peanut butter, etc. Shaker - Mix 1 scoop for every 8-10 oz of water or milk. Shake vigorously for 30 seconds. Consume 1-1.5 grams of protein per pound of body weight through a combination of Ronnie Coleman King Mass XL 6 lb Dark Chocolate, high protein foods, and other whole food calorie sources. It is best to consume your protein intake over several smaller meals spread out evenly throughout the day. For optimal results, it should be used in conjunction with a weight training program along with proper rest under the supervision of a professional.