Rosita Extra Virgin Cod Liver Oil contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA). Unprocessed and raw. Authentic cod are caught hook and line on fishing boats in Norway. A fresh, nutrient-rich cod liver oil for on the go. Best taken with food, as needed. Can boost immunity and fight inflammation. Can support cardiovascular health. Can improve brain function and cognitive health. Can enhance skin health. Can promote healthy bones and joints.