Containing 560 high-quality calories derived from a meticulously crafted fusion of full-spectrum proteins, multi-source carbohydrates, and energy-concentrated lipids, R1 Clean Gainer stands as a superior choice for those aiming to boost their muscle mass in a wholesome manner. Every serving showcases an optimal 3:1 carbohydrate-to-protein ratio, harmonizing a substantial 97g+ of rapidly replenishing carbs with a potent 30g of clean protein sourced from whey, milk, and casein. This remarkable combination assists in the gradual development of sizeable muscle gains, establishing a sturdy groundwork for your fitness journey. Features and benefits 560 concentrated calories† 30g full-spectrum protein including whey, milk, and micellar casein† 97g+ multi-sourced carbs† Over 14g of EAAs and 6g BCAAs^ Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils †Per serving^Amino acids are naturally occurring and approximated. Nutritional Information Directions for use Mixing Directions Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up! Alternate Suggested MixIn a blender, add your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested MixIn a blender, add one (1) serving of R1 Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!