Train BCAAs by Rule 1 Train BCAAs by Rule 1 is a comprehensive recovery support formula that gives your body all the nutrients it needs to work hard and recover easier. Designed to be taken as an intra-workout supplement, Train BCAAs provide all the energy, hydration and muscle endurance support you need to crush your next workout. Features Ultimate recovery and performance formula Reduces muscle fatigue Enables intra-workout hydration Increases nitric oxide for pumps and performance Our Thoughts Train BCAAs are the optimal blend of essential and non-essential amino acids, which fuel amazing performance both in the gym and outside of it. Refreshing and hydrating, Train BCAAs are the perfect mid-workout refresher - the bonus being that they’ll help you go harder, longer and better when you resume. BCAAs have also been shown to improve post-workout recovery, and fuel you to grow more lean muscle mass from all that hard work. While there’s no such thing as a shortcut to ultimate results, Train BCAAs sure do make gym life easier.