Made With 100% Whole Grain Rye 2 g of Fiber Per Serving 0 g Trans Fat Contains 0.5 g of Total Fat Per Serving Kosher Certified What's in the Ryvita name? "Ry" is short for rye, the main ingredient of our skillfully oven baked, deliciously tasty crispbreads. "Vita" is Italian for life. Ryvita provides 2 g of fiber and gets its distinctive flavor from whole grain rye making a great alternative to wheat crackers. Why is whole gain rye good for you? Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Ryvita Multi-Grain- a delicious combination of rye, seeds, buckwheat & soy Subtle nutty taste, low in fat and 45 calories per slice. Simply Good For You.