SaltStick FastChews are delicious, chewable tablets that provide a similar ratio of electrolytes to what your body loses through sweat. Our scientific formula relies on cleanly sourced, buffered ingredients to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort. FastChews are ideal for anyone who sweats, including athletes and outdoor workers, or in situations where you need a boost of electrolytes. Features Natural flavour Gluten free Vegetarian No GMO No artificial sweeteners Contents (per 2 tablets) 100 mg sodium 30 mg potassium 10 mg calcium 6 mg magnesium Suggested Use Take 2 tablets every 15-30 minutes during physical activity. The electrolytes in FastChews absorb more quickly when you let them dissolve in your mouth, so it's best to wait 2-3 minutes before eating or drinking.