Men's Saucony Guide 16 Running Shoe - Black - Low-top sneakers Saucony's Guide 16 Running Shoe delivers a lightweight and slightly firm ride that performs well at a variety of distances and paces. An integrated hollow post and contoured sidewalls situate our foot deep in the footbed and provide moderate motion control for over pronators or runners looking for some extra support. Versitale daily trainer provides non-obtrusive stability. Mesh uppers deliver a lightweight and breathable fit. Lacing overlay system provides a secure foot lockdown. PWRRUN midsole for soft landings and springy response. PWRRUN+ footbed adds resilient and supportive cushion. Grippy rubber soles provide wet and dry road traction.