Schiek Lifting Belts 2004 Model #2004 When wearing the Schiek Lifting Belts 2004, it should not be too loose or tight, many makes the mistake by not having their belt properly positioned and tightened correctly. To properly position the Schiek Lifting Belts 2004 take a breath (hold it), place the belt in position and brace the abdominal wall. Draw the belt just tight enough to slightly restrict your braced abdominal position to achieve maximum benefit.