Faster recovery is key to better results. For over 10 years, XTEND has been making the best recovery products in the world. Powered by 7 grams of branched chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, XTEND Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover. Try all the sugar-free, mouthwatering flavors of XTEND to support your fitness goals. Directions As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 level scoop during exercise and 1 level scoop after exercise. On non-training days, consume 2 level scoops throughout the day. For best results, consume daily.