Serelys osteo from Kern Pharma is a food supplement based on pollen cytoplasmic extract that helps you maintain the health of your bones during menopause. It also helps control hot flashes during this stage of life. It is recommended to take 2 tablets a day, in the morning or at night for at least 2 months. Food supplements should not be used as substitutes for a balanced diet or a healthy lifestyle. Do not exceed the recommended dose. Keep out of the reach of little kids. Store in a cool, dry place.