This Japanese collagen includes 6 kinds of beauty-supporting ingredients, including exclusive formulations that have been patented by Shiseido. This fat free, powder type collagen is easy to drink with no strong flavor or scent. It dissolves quickly into a hot or cold drink of your choice, so you can take it any time you need. Shiseido's original patented beauty ingredient includes Scandinavian superfruit lingonberry and amla fruit extracts. This high quality formulation also includes low molecular-weight fish collagen, hyaluronic acid, ceramides, and vitamin C. These ingredients help to boost the skin's elasticity, firmness, and hydration, leading to a youthful and healthy look. How to use: Use spoon to measure 2 spoonfuls (approximately 11g) of Shiseido The Collagen powder. Mix into 100ml of chilled water or 200ml of milk. Shiseido The Collagen can be mixed into soy milk, smoothies, and even coffee! Stir well and serve!