Did you know Quinoa is a source of the B vitamins thiamine, riboflavin, vitamin B6, and folate? What a superfood.All natural ingredients.No preservatives.Microwaveable Committed to sustainability. Pole and line fishing does not use nets. It is a traditional fishing method, relying on an individual fisherman using a hand held pole to catch one fish at a time. Pole and line fishing is highly selective, meaning that other marine animals are rarely caught, if they are they can be returned to the ocean unharmed.