Improve exercise performance, race times and delay onset fatigue with the Science in Sport Go Energy Bake Bar. This on-the-go energy bar is soft-filled with a delicious fruity centre, delivering the nutrients needed to fuel your body for longer. Packed with 30g of carbohydrates and 10g of fructose, this baked bar is an excellent alternative to gels. Every athlete knows that depleting carbohydrates stores in the body during long races can cause significant fatigue. When you deliver carbohydrates during hard training sessions, you can improve performance and delay the onset of fatigue. This alternative to gels or drinks is perfect and easily digestible to consume during exercise. The Go Energy Bake Bar meets all the demands of your body during long endurance events. This unique, soft-baked bar provides an easy-to-eat option with all the performance benefits of carbohydrate fuelling. What are the benefits of Go Energy Bake Bar? Lactose, wheat and nut-free 190 calories per bar 30g of carbohydrates, of which 11g is sugar Delivers nutrients to the body during prolonged exercise training such as endurance events. When is the best time to have the Go Energy Bake Bar by SiS? You can have the Go Energy Bake Bar during prolonged exercise, usually one or two bars per hour during training. These bars are designed to fit easily in jersey pockets, cycle bags, and waist packs. You can also take this bar with other SiS products to help you meet hourly carbohydrate requirements.