Gluten freeThe SiS GO Isotonic Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Try out the following flavours: SiS GO Isotonic Gel Apple 60ml single x 1 SiS GO Isotonic Gel Lemon Lime 60ml single x 1 SiS GO Isotonic Gel Orange 60ml single x 1 SiS GO Isotonic Gel Blackcurrant 60ml single x 1 SiS GO Isotonic Gel Tropical 60ml single x 1 SiS GO Isotonic Gel Pineapple 60ml single x 1 SiS GO Isotonic Gel Pink Grapefruit 60ml single x 1 DIRECTION (1 serving = 60 ml)Each GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. Consume directly from packaging. Combine with other SiS energy supplements if you want to hit hourly 60-90g carbohydrate intake.STORAGEStore in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.WARNINGSDo not exceed the recommended daily amount! Consumption of the product does not replace varied diet and healthy lifestyle.