This is an all-natural Oral Rehydration Solution. It is an ideal fluid and electrolyte replacement specifically formulated for children and adults who are dehydrated. Wellness Hydration Mix is flavored with real fruit and contains no artificial anything. The result is a light and clean taste that keeps you hydrated when you need it the most. To Use add contents of one package to approximately 16 fl oz of water. Use this product to rehydrate from conditions resulting in dehydration. Children and adults may drink 2-4 packages (32-64 fl oz) per day or more according to thirst. Do not use in children under 1 year of age. Lemons + Limes: cane sugar, sodium citrate, dextrose, potassium citrate, citric acid, salt, lemon juice, lime juice, zinc picolinate.