Packed with over 15 premium nutrients including omega-3 EPA and DHA essential fatty acids and dietary fiber. Designed to support digestion, bone health, immunity and more — all in one delicious non-GMO formula. Ingredients SmartyPants Kids Fiber formula is a premium, multifunctional supplement that delivers omega-3s from fish oil, prebiotic fiber for digestion and essential nutrients including vitamin D3 for bones, vitamin B12 to support energy metabolism and folate as methylfolate – all in one delicious serving. * Other ingredients include: Inulin, gelatin, pectin, citric acid, natural flavors, organic black carrot root concentrate, organic turmeric, organic sunflower oil, organic carnauba wax, Lo han fruit concentrate, Omega 3 fish oil. How to Use For children 4 years of age or older, take two (2) gummies daily for the first week, four (4) gummies thereafter. May be taken with or without food. Chew each gummy thoroughly.