Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works.
Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works.
in 4 offers
Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works.
Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works.
Last updated at 02/10/2024 06:59:24
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available 6 months ago
Low stock
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
available 8 months ago
Low stock
available 9 months ago
Low stock
Language | English |
Dimensions | 13.2 x 1.4 x 12.2 cm |
Updated about 10 hours ago
See 6 more history offers
Language | English |
Dimensions | 13.2 x 1.4 x 12.2 cm |