The ultimate guide on what you can do at any age to stay young and healthy longer from Australia's trusted straight-talking doctor and broadcaster Dr Norman Swan bestselling author of So You Think You Know What's Good for You? The dilemma is which of the pills mental and physical exercise programs diets and superfoods actually work? Some of them do help to keep us young healthy and living longer others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit common sense and accessibility Norman brings together what's known not known hopeful but not harmful and harmful and not hopeful summarised with quick takeaway messages backed up by the science and evidence. No matter what your age So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere.