Nutrition and Supplements Vitamins and minerals Solaray Iodine 500 mcg 30 Capsules An essential mineral for the human body, iodine supports a multitude of powerful health benefits, which is why many people choose to take a supplement to avoid deficiencies of this important mineral. Powerfully formulated and responsibly manufactured, Solaray Iodine delivers a powerful 500 mcg of iodine (as potassium iodide) per 1-cap serving of greens. While iodine can provide a wide range of health benefits, many people choose to get more of this mineral to help maintain a healthy metabolism and healthy thyroid function. Each serving of our Iodine 500 mcg is non-GMO, vegan, and laboratory tested for purity, potency, and identity. Powerful support to help you live brighter. How to use: Use only as directed. Take 1 VegCap daily with a meal or a glass of water. Store in a cool, dry place.